{"id":698,"date":"2022-04-25T00:02:00","date_gmt":"2022-04-25T03:02:00","guid":{"rendered":"https:\/\/jornalbeiramar.com.br\/?p=698"},"modified":"2022-05-12T21:49:55","modified_gmt":"2022-05-13T00:49:55","slug":"churrasco-nutricionista-vanessa-lodi","status":"publish","type":"post","link":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/","title":{"rendered":"Churrasco: Aliado na felicidade e na dieta dos brasileiros"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Churrasco: Aliado na felicidade e na dieta dos brasileiros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

*Por Dra. Vanessa Mara Lodi – Nutricionista CRN 10-2310<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00a0 \u00a0Reunir os amigos ou a fam\u00edlia para um churras-co faz parte da rotina dos brasileiros, valendo para todo tipo de comemora\u00e7\u00e3o ou mesmo s\u00f3 pelo motivo de juntar pessoas queridas para um almo\u00e7o descontra\u00eddo.\u00a0<\/p>

\u00a0 Carne na grelha, acompanhamentos saud\u00e1veis e conversa boa rendem momentos muito divertidos com a turma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00a0 Anote as melhores escolhas: carnes mais magras (alcatra, fil\u00e9 mignon, maminha, vazio e baby beef) Coxa de frango temperada com alecrim e manjeric\u00e3o, ou ainda carne su\u00edna (fil\u00e9 mignon, alcatra ou pernil com manjeric\u00e3o e pimenta do reino s\u00e3o \u00f3timas op\u00e7\u00f5es).
\u00a0Para n\u00e3o engordar, sempre tire a gordura aparente, j\u00e1 que a gordura animal \u00e9 saturada e respons\u00e1vel pelo aumento do colesterol e gordura corporal. Neste dia, pode sim abusar um pouco mais da quantidade de prote\u00edna (uma vez que ela auxilia a proporcionar mais saciedade ) A por\u00e7\u00e3o ideal de carne depende de cada pessoa, mas em m\u00e9dia a sugest\u00e3o \u00e9 por pessoa de 200g a 300 g de carne assada ou grelhada, lembrando que se voc\u00eas est\u00e1 de olho da balan\u00e7a, evite arroz, maionese , p\u00e3o de alho entre outros.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t
<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00a0 Para substituir os acompanhamentos tradicionais (p\u00e3o com alho, queijo, farofa) que s\u00e3o riqu\u00edssimos em gorduras, sal e carboidratos, opte por legumes (piment\u00e3o, cenoura, berinjela e cebola) assados no espeto. Al\u00e9m de repletos de vitaminas e minerais e aumentam a saciedade sem aumentar muito o valor cal\u00f3rico.

Dica da Super Nutri<\/strong>: Para ativar o metabolismo, consuma 1 copo de suco verde antes de consumir as carnes em geral, al\u00e9m de auxiliar a queimar mais gordura, o suco verde reduz o efeito do excesso do sal nas carnes.<\/p>

Suco Verde:<\/strong> 250 ml de \u00e1gua de coco +1 folha de couve +1 colher de ch\u00e1 de gengibre + 1 ma\u00e7\u00e3 verde. Bater no liquidificador e tomar em seguida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00a0*Vanessa Mara Lodi \u00e9 graduada em Nutri\u00e7\u00e3o (URI CAMPUS DE ERECHIM\/RS); P\u00f3s Graduada em Nutri\u00e7\u00e3o Esportiva pela Universidade Gama Filho (UGF); P\u00f3s Graduada em Nutri\u00e7\u00e3o Cl\u00ednica Funcional (UCS-VP); P\u00f3s Graduanda em Fitoterapia Integrativa (IUCAP); Professora Docente na P\u00f3s Gradua\u00e7\u00e3o em Nutri\u00e7\u00e3o Cl\u00ednica e Esportiva (IPGS); Professora Docente na P\u00f3s Gradua\u00e7\u00e3o em Nutri\u00e7\u00e3o Cl\u00ednica, Funcional e Fitoterapia (IAPP); Palestrante de Cursos Sobre Nutri\u00e7\u00e3o Esportiva, Suplementa\u00e7\u00e3o, Est\u00e9tica e Emagrecimento em todo Brasil.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

AGENDE SUA CONSULTA!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

(48) 4009.2728<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tWhatsapp<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

R. Lacerda Coutinho, 126 - Centro, Florian\u00f3polis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

www.vanessalodisupernutri.com.br<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Churrasco: Aliado na felicidade e na dieta dos brasileiros *Por Dra. Vanessa Mara Lodi –<\/p>\n","protected":false},"author":1,"featured_media":728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[66,64,65,62,63],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricionista","tag-beiramar","tag-churrrasco","tag-florianopolis","tag-nutricionista","tag-wedum-premium-meats"],"yoast_head":"\nChurrasco: Aliado na felicidade e na dieta dos brasileiros - Nutricionista<\/title>\n<meta name=\"description\" content=\"Reunir os amigos ou a fam\u00edlia para um churras-co faz parte da rotina dos brasileiros, valendo para todo tipo de comemora\u00e7\u00e3o. Nutricionista.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Churrasco: Aliado na felicidade e na dieta dos brasileiros - Nutricionista\" \/>\n<meta property=\"og:description\" content=\"Reunir os amigos ou a fam\u00edlia para um churras-co faz parte da rotina dos brasileiros, valendo para todo tipo de comemora\u00e7\u00e3o. Nutricionista.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-25T03:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-13T00:49:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jornalbeiramar.com.br\/wp-content\/uploads\/2021\/10\/Vanessa-Mara-Lodi-Nutricionista-destacado.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"792\" \/>\n\t<meta property=\"og:image:height\" content=\"690\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jornalbeiramar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"jornalbeiramar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/\"},\"author\":{\"name\":\"jornalbeiramar\",\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/#\\\/schema\\\/person\\\/0fb5914aba12fffc0f78c498b2097390\"},\"headline\":\"Churrasco: Aliado na felicidade e na dieta dos brasileiros\",\"datePublished\":\"2022-04-25T03:02:00+00:00\",\"dateModified\":\"2022-05-13T00:49:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/\"},\"wordCount\":451,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Vanessa-Mara-Lodi-Nutricionista-destacado.jpg\",\"keywords\":[\"beiramar\",\"churrrasco\",\"florian\u00f3polis\",\"Nutricionista\",\"wedum premium meats\"],\"articleSection\":[\"Nutricionista\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/\",\"url\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/\",\"name\":\"Churrasco: Aliado na felicidade e na dieta dos brasileiros - Nutricionista\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Vanessa-Mara-Lodi-Nutricionista-destacado.jpg\",\"datePublished\":\"2022-04-25T03:02:00+00:00\",\"dateModified\":\"2022-05-13T00:49:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/#\\\/schema\\\/person\\\/0fb5914aba12fffc0f78c498b2097390\"},\"description\":\"Reunir os amigos ou a fam\u00edlia para um churras-co faz parte da rotina dos brasileiros, valendo para todo tipo de comemora\u00e7\u00e3o. Nutricionista.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Vanessa-Mara-Lodi-Nutricionista-destacado.jpg\",\"contentUrl\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Vanessa-Mara-Lodi-Nutricionista-destacado.jpg\",\"width\":792,\"height\":690},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/2022\\\/04\\\/25\\\/churrasco-nutricionista-vanessa-lodi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Churrasco: Aliado na felicidade e na dieta dos brasileiros\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/#website\",\"url\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/\",\"name\":\"\",\"description\":\"Circula no cora\u00e7\u00e3o de Florian\u00f3polis\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/#\\\/schema\\\/person\\\/0fb5914aba12fffc0f78c498b2097390\",\"name\":\"jornalbeiramar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1259dfdf3f842a53a4c75d9df83061b0f420cd993a60aefcd0999550c6d534c4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1259dfdf3f842a53a4c75d9df83061b0f420cd993a60aefcd0999550c6d534c4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1259dfdf3f842a53a4c75d9df83061b0f420cd993a60aefcd0999550c6d534c4?s=96&d=mm&r=g\",\"caption\":\"jornalbeiramar\"},\"sameAs\":[\"http:\\\/\\\/jornalbeiramar.com.br\"],\"url\":\"https:\\\/\\\/jornalbeiramar.com.br\\\/index.php\\\/author\\\/jornalbeiramar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Churrasco: Aliado na felicidade e na dieta dos brasileiros - Nutricionista","description":"Reunir os amigos ou a fam\u00edlia para um churras-co faz parte da rotina dos brasileiros, valendo para todo tipo de comemora\u00e7\u00e3o. Nutricionista.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/","og_locale":"pt_BR","og_type":"article","og_title":"Churrasco: Aliado na felicidade e na dieta dos brasileiros - Nutricionista","og_description":"Reunir os amigos ou a fam\u00edlia para um churras-co faz parte da rotina dos brasileiros, valendo para todo tipo de comemora\u00e7\u00e3o. Nutricionista.","og_url":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/","article_published_time":"2022-04-25T03:02:00+00:00","article_modified_time":"2022-05-13T00:49:55+00:00","og_image":[{"width":792,"height":690,"url":"https:\/\/jornalbeiramar.com.br\/wp-content\/uploads\/2021\/10\/Vanessa-Mara-Lodi-Nutricionista-destacado.jpg","type":"image\/jpeg"}],"author":"jornalbeiramar","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"jornalbeiramar","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/#article","isPartOf":{"@id":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/"},"author":{"name":"jornalbeiramar","@id":"https:\/\/jornalbeiramar.com.br\/#\/schema\/person\/0fb5914aba12fffc0f78c498b2097390"},"headline":"Churrasco: Aliado na felicidade e na dieta dos brasileiros","datePublished":"2022-04-25T03:02:00+00:00","dateModified":"2022-05-13T00:49:55+00:00","mainEntityOfPage":{"@id":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/"},"wordCount":451,"commentCount":0,"image":{"@id":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/#primaryimage"},"thumbnailUrl":"https:\/\/jornalbeiramar.com.br\/wp-content\/uploads\/2021\/10\/Vanessa-Mara-Lodi-Nutricionista-destacado.jpg","keywords":["beiramar","churrrasco","florian\u00f3polis","Nutricionista","wedum premium meats"],"articleSection":["Nutricionista"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/","url":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/","name":"Churrasco: Aliado na felicidade e na dieta dos brasileiros - Nutricionista","isPartOf":{"@id":"https:\/\/jornalbeiramar.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/#primaryimage"},"image":{"@id":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/#primaryimage"},"thumbnailUrl":"https:\/\/jornalbeiramar.com.br\/wp-content\/uploads\/2021\/10\/Vanessa-Mara-Lodi-Nutricionista-destacado.jpg","datePublished":"2022-04-25T03:02:00+00:00","dateModified":"2022-05-13T00:49:55+00:00","author":{"@id":"https:\/\/jornalbeiramar.com.br\/#\/schema\/person\/0fb5914aba12fffc0f78c498b2097390"},"description":"Reunir os amigos ou a fam\u00edlia para um churras-co faz parte da rotina dos brasileiros, valendo para todo tipo de comemora\u00e7\u00e3o. Nutricionista.","breadcrumb":{"@id":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/#primaryimage","url":"https:\/\/jornalbeiramar.com.br\/wp-content\/uploads\/2021\/10\/Vanessa-Mara-Lodi-Nutricionista-destacado.jpg","contentUrl":"https:\/\/jornalbeiramar.com.br\/wp-content\/uploads\/2021\/10\/Vanessa-Mara-Lodi-Nutricionista-destacado.jpg","width":792,"height":690},{"@type":"BreadcrumbList","@id":"https:\/\/jornalbeiramar.com.br\/index.php\/2022\/04\/25\/churrasco-nutricionista-vanessa-lodi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/jornalbeiramar.com.br\/"},{"@type":"ListItem","position":2,"name":"Churrasco: Aliado na felicidade e na dieta dos brasileiros"}]},{"@type":"WebSite","@id":"https:\/\/jornalbeiramar.com.br\/#website","url":"https:\/\/jornalbeiramar.com.br\/","name":"","description":"Circula no cora\u00e7\u00e3o de Florian\u00f3polis","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jornalbeiramar.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/jornalbeiramar.com.br\/#\/schema\/person\/0fb5914aba12fffc0f78c498b2097390","name":"jornalbeiramar","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/1259dfdf3f842a53a4c75d9df83061b0f420cd993a60aefcd0999550c6d534c4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1259dfdf3f842a53a4c75d9df83061b0f420cd993a60aefcd0999550c6d534c4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1259dfdf3f842a53a4c75d9df83061b0f420cd993a60aefcd0999550c6d534c4?s=96&d=mm&r=g","caption":"jornalbeiramar"},"sameAs":["http:\/\/jornalbeiramar.com.br"],"url":"https:\/\/jornalbeiramar.com.br\/index.php\/author\/jornalbeiramar\/"}]}},"_links":{"self":[{"href":"https:\/\/jornalbeiramar.com.br\/index.php\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornalbeiramar.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornalbeiramar.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornalbeiramar.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornalbeiramar.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":33,"href":"https:\/\/jornalbeiramar.com.br\/index.php\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/jornalbeiramar.com.br\/index.php\/wp-json\/wp\/v2\/posts\/698\/revisions\/873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornalbeiramar.com.br\/index.php\/wp-json\/wp\/v2\/media\/728"}],"wp:attachment":[{"href":"https:\/\/jornalbeiramar.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornalbeiramar.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornalbeiramar.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}